The online version of our Restorative Winter Retreat offers all of the nourishing recipes, herbal remedies, DIY natural body care regimes, stories, and songs as our in-person retreats in an affordable format which can be enjoyed from any location.
Our Online Restorative Winter Retreat program is comprised of 16 long-distance lessons which arrive one-by-one into your email inbox every 2 days and in totality include:
- 12 step by step recipes (with images) for medicinal meals which nurture and fortify
- 8 instructional videos on the benefits of various herbal allies which restore vitality, and how to incorporate them into your regular diet when appropriate
- 4 recipes for DIY natural rejuvenating body care (with images and video)
- 2 recordings of traditional stories about persevering through the Winter, which also feature traditional singing
- 2 hours of guided meditation and centering exercises